Kundalini Sleep Solution
It has been a tough year for most of us, bringing anxiety and stress into our daily lives. Our disrupted routines directly worsen the effects on our sleep patterns. Making something as natural as falling asleep an emerging causality of the crisis/pandemic. If acute insomnia is left untreated implications can be dire and may lead to chronic insomnia. According to the Harvard Gazette insomnia causes a spectrum of serious health problems including cognitive consequences from inability to focus to general irritability, diabetes, cardiovascular disease, hypertension and contributing to obesity. Studies also link it to increased risk of depression, Alzheimer’s and other forms of dementia. Thus making us recognise the vital role sleep plays in our well-being. Kundalini yoga offered by online kundalini yoga classes is one such solution to unwind after a long day of work. Holding a few poses before going to bed has proven to improve the effects on sleep. Bolsters and blankets, can be us...