Easy Prenatal Yoga Exercises to Do At Home

 Bringing life into this world is truly a superpower and that makes Motherhood one of the toughest yet rewarding experiences in life. If you’re expecting at this moment or are planning to then congratulations! At such a time it is crucial that you care for your own and your baby’s health. All this work can be stressful, which is all the more reason to try out our super easy prenatal yoga at home exercises that can be great in any trimester depending on your physical state and what kind of exercises you are comfortable with.



However, avoid doing any and all exercises that may cause compression or any other type of pain, which can be triggered by a movement. It is advisable to seek proper medical advice before attempting any such workout.

1. Balasana – Balasana, which essentially means Child’s Pose, is a great exercises for expecting moms. To execute this asana, place your knees and shins on the floor in a seated position where your knees should be wide enough to give your belly and chest room to rest between your thighs. Now stretch your arms ahead, nice and wide as you bend your elbows for further relaxation. Use a bolster or cushions to rest your arms and head.

2. Sukhasana – To perform this you must sit on a cushion with your legs folded and lean forward so you sit towards the front. Keep your left foot tucked into the right thigh and vice versa. From here assume a pranayama position accompanied with a Prana mudra which is great for releasing fatigue. Sit up straight and picture drawing big breaths into your body and your baby getting all the fresh oxygen.

3. Trikonasana – One of the most beneficial and well-rounded exercises you can do in your pregnancy. Its benefits include strengthening of the back and spine, building a strong back and spine and improving digestion and as an added benefit it also encourages deep breathing.

Looking to learn Yoga from home under the supervision of expert professionals? Head over to YourBuddhi.com and sign up for a free trial class today!

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Comments

  1. abaan sheikhOctober 25, 2021 at 4:02 AM

    Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. Yoga inversions

    ReplyDelete
  2. Ananda Yoga & Detox CenterMarch 2, 2022 at 11:49 PM

    I have been looking around for this kind of information. Will you post some more in future? I’ll be grateful if you will.

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